Here are some useful resources for support, meditation and excersise.
R U OK?
R U OK? is a suicide prevention charity in Australia, reminding people that having meaningful conversations with loved ones, friends and colleagues could change lives.
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health.
Kids Helpline is a free Australian telephone and online counselling service for young people aged between 5 and 25.
Headspace helps young Australians with mental health, physical health, & managing work and study.
Kingston Council provide a range of services to support all ages and backgrounds in the community
Breath Meditation for Kids
A calming breath meditation designed to introduce kids to mindfulness. Kids imagine a sail boat rising and falling over waves as they inhale and exhale.
20 Minute Guided Meditation for Reducing Anxiety and Stress
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you.
It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
GoNoodle videos get kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Over 14 million kids each month are dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle.
P.E with Joe
Daily home workouts to help the whole family get, stronger, healthier and happier.
Online Physio-led Exercise Classes
These physiotherapists love to help ensure that you are getting the most out of your workouts at home, in a safe and controlled manner. They conduct regular free live 20-30 minute exercise classes.