Thu, 27 Oct|
Seniors Festival at MordiallocNeighbourhood House
For the month of October we will have yoga and Morning Tea
Time & Location
27 Oct 2022, 10:30 am – 11:30 am
Mordialloc, Mordialloc Neighbourhood House, 455-457 Main St, Mordialloc VIC 3195, Australia
About the event
Mindful Meditative Yoga with Margi followed by Morning Tea
Yoga promotes health and wellbeing. This class is a mindful meditative class focussing on gentle yoga postures, stretches and breathing techniques. Yoga Nidra is a technique in which the body settles into deep relaxation and can be thought of as a way to prepare for meditation.
BYO mat and blanket and wear loose and comfortable clothing. The class is suitable for all levels—beginners welcome. All participants must sign a Physical Activity Form.