Core Strength for over 50

Name: Core Strength for over 50
Start: 2022-02-22T09:30:00+11:00
End: 2022-02-22T11:30:00+11:00
Location: Mordialloc

Improve your core, and posture with these two new classes aimed at getting you moving.

Registration is closed

Time & Location

22 Feb 2022, 9:30 am – 11:30 am

Mordialloc, 457 Main St, Mordialloc VIC 3195, Australia

From 9:30 am start your day with a Over 50's stregth training class aimed at improving your core stregth, muscel tone and bone density.

At 10:30 is the beginners power bar pilates clss which stregthens and lengthens your back posture giving you an all over stretch and workout.