Mindful Meditative Yoga with Margi  followed by Morning Tea

Yoga promotes health and wellbeing. This class is a mindful meditative class focussing on gentle yoga postures, stretches and breathing techniques. Yoga Nidra is a technique in which the body settles into deep relaxation and can be thought of as a way to prepare for meditation.

BYO mat and blanket and wear loose and comfortable clothing. The class is suitable for all levels—beginners welcome. All participants must sign a Physical Activity Form.