Tue, 22 Mar|
Core Strength for over 50
Improve your core, and posture with these two new classes aimed at getting you moving.
Time & Location
22 Mar, 9:30 am – 11:30 am
Mordialloc, 457 Main St, Mordialloc VIC 3195, Australia
About the event
From 9:30 am start your day with a Over 50's stregth training class aimed at improving your core stregth, muscel tone and bone density.
At 10:30 is the beginners power bar pilates clss which stregthens and lengthens your back posture giving you an all over stretch and workout.